Natural Cure For Insomnia

It contains Tryptophan, which gets converted into serotonin (the good feel chemical) and then to melatonin—the sleep-inducing chemical. Avoid eating sweets and try to eat magnesium rich foods for dinner. Magnesium is a natural sleep-inducing element and is found in legumes, dark leafy vegetables, almonds, and whole grains.

Honey is also said to promote sleep and is a good wholesome natural cure for insomnia. In India, Ayurveda states that insomnia is because of a “vata” imbalance. Massaging with oil on the extremities with either warm mustard or sesame oil is said to cure insomnia. Chamomile and lavender oils do promote sleep and also lengthen sleep time, making individuals feel refreshed. A lavender sachet under your pillow, or 2 drops of lavender oil applied to the temples is believed to induce sleep.

The oil actually helps muscles to relax, and decreases the metabolic activity. What massage actually does is to increase the levels of Tryptophan, which in turn increases the levels of serotonin and that in turn causes melatonin to be produced. Acupressure and acupuncture may help to cure insomnia. PMR or progressive muscle relaxation is a great natural remedy for insomnia.

This in turn relaxes the mind and the body and hastens sleep. Breathing exercises like pranayama hasten sleep. It may help you to sleep. Visualization or imagery relaxation when practiced properly helps the body to relax. Learn to combat stress.  Author  ~ M. Hemdev

M. Acupuncture – A Natural Cure for Insomnia

There is probably no one with a TV set who has not seen the endless ads cajoling them to “ask their doctor if Ambien is right for them.” Ambien is a drug used to facilitate sleep, and in the last ten years, has been massively prescribed by doctors all over the country. It can, however, become addictive, and there has been some rumbling in the medical community that it may alter behavior. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep disorders. In 2006, $3.6 billion was spent on sleep medication like Ambien and Lunesta, and that doesn’t include the over-the-counter remedies like Advil PM and Tylenol PM (1). Taking an Ambien may work faster than drinking a glass of warm milk or munching a small carb-filled snack before bed, but before taking the next sleeping pill, consider making an appointment with a local acupuncturist.

Acupuncture: The Most Popular Form of Alternative Medicine

As an increasing number of Westerners become acquainted with the type of healing acupuncture provides, it has become the most rapidly growing form of alternative medicine in the U.S. Acupuncture was the primary way that all illness was treated in Asia for thousands of years and continues to be the predominant way that medicine there is practiced. It was so popular that it spread to Europe centuries ago and made it’s way here to North America in the early 1800s.

Can Acupuncture Fix Insomnia?

So exactly how does acupuncture help an insomniac? Acupuncture has an extremely calming effect on the nervous system, and over time, it can help correct the imbalances causing insomnia without the side effects created by prescription medications (2). Acupuncture is a fairly simple process that can produce far-reaching results. Many of the meridians or energy points in the body are aligned with nerve endings. An experienced acupuncturist knows exactly where along those meridians to insert the needles to produce a state of relaxation. In fact, many acupuncture patients fall asleep shortly after the needles have been placed, much to the delight of the acupuncturists treating them. To them, their treatment is already working. Meridians that correspond to points in the heart are often chosen as points of insertion because those particular meridians stimulate blood flow and causes it to pump more efficiently. Incidentally, for those who may be prone to needle anxiety, the needles used in acupuncture are sterile, disposable, fine as a human hair and painless. Besides relieving insomnia, acupuncture has been shown to reduce stress and lower blood pressure… all of this done naturally and without harmful side effects.

Customized Herbs for Insomnia

Acupuncturists also use herbs to concoct customized, natural medicines for people who suffer from any number of illnesses. An insomniac suffering from other medical problems may be given an herbal formula specifically designed for them.